Description

• Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels.
• If you don’t get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.
• Severe magnesium deficiency can cause symptoms including numbness, muscle cramps and an abnormal heart rhythm.
• Foods high in magnesium include green leafy vegetables, legumes, nuts, seeds and wholegrains.

• How much magnesium you need depends on your age, sex and stage of life