Tired of Irregular Periods? Here’s What You Need to Know
Irregular periods are a common problem for many women in Nigeria. Some women do not get their periods every month. Others bleed too much or too little, and some skip their periods for months. If you have ever worried about why your period does not follow a regular pattern, you are not alone.
Here, we explain what irregular periods mean, what causes them, and what you can do about it. We will also share tips on how to take care of your menstrual health. The goal is to help every woman feel informed, confident, and healthy.
What Are Irregular Periods?
Normally, a menstrual cycle lasts between 21 to 35 days. If your period does not come within this range or changes from month to month, it is considered irregular.
Examples of irregular periods:
- Your period comes early or very late each month
- You skip periods for months at a time
- Your flow is too heavy or too light
- You bleed in between periods
Having an irregular period once in a while is normal. But if it happens often, it may be a sign that something is wrong with your body.
Common Causes of Irregular Periods
Many things can cause your periods to become irregular. Here are some of the most common reasons, especially for women in Nigeria:
1. Stress and Lifestyle
High stress, poor diet, and lack of sleep can confuse your hormones. This can affect your monthly cycle.
Try to rest well, eat healthy meals, and reduce stress where possible.
2. Hormonal Imbalance
Your hormones control your period. If they are not balanced, your cycle will not be regular. Conditions like PCOS (Polycystic Ovary Syndrome) or thyroid problems are common causes.
Weight gain, acne, excess facial hair may also be signs of hormonal issues.
3. Birth Control Pills and Contraceptives
Using pills, implants, or injections can affect your cycle. Some women may skip periods or bleed at odd times.
This does not mean birth control is bad. But if your cycle feels off for too long, speak to a health provider.
4. Poor Nutrition and Anemia
Lack of iron, vitamins, or healthy food can affect your blood flow. Many Nigerian women suffer from low iron levels without knowing.
Eat foods rich in iron like ugu, liver, beans, and drink lots of clean water.
5. Infections and STIs
Some infections in the reproductive organs can disturb your cycle. This includes untreated sexually transmitted infections (STIs).
Pain during sex, itching, or unusual discharge. Get checked if you notice anything strange.
6. Excessive Exercise or Weight Changes
Too much weight loss or gain can affect your hormones and cause your period to stop or change.
Balance is key: Moderate exercise and healthy eating help keep things normal.
Why You Should Not Ignore Irregular Periods
Ignoring irregular periods can lead to bigger problems in the future. It might:
- Make it harder to get pregnant
- Hide signs of serious health problems
- Cause stress, pain, and discomfort
If your cycle is always irregular, do not wait. Book an appointment with a doctor now or speak with a pharmacist right now. They can help find the cause and the right treatment.
Simple Tips to Manage Irregular Periods
Here are some things every woman can do to stay healthy:
1. Track Your Periods
Use a calendar or a period-tracking app. This helps you know when to expect your period and spot changes.
2. Eat a Balanced Diet
Your body needs good food to produce the right hormones. Eat vegetables, proteins, and fruits daily.
3. Drink Lots of Water
Staying hydrated helps your body work better.
4. Exercise Moderately
Avoid extremes. Walking, dancing, or light workouts help keep your weight and hormones in check.
5. Get Medical Help When Needed
Do not treat yourself with herbs or random drugs. Always ask a trusted health expert.
At Mariam Grey, you can get:
- Unrestricted access to pregnancy test kits and hormone test kits
- Friendly consultation with a trained pharmacist.
- Affordable supplements for blood and hormone balance
- Reliable medications (with prescriptions)
Is your period early, late, too heavy, or too light? We are here to support you.
Irregular periods are not something to hide or ignore. Many Nigerian women go through it, and there is help available. Pay attention to your body, live a healthy lifestyle, and do not be afraid to ask for medical advice.
You deserve to feel good, strong, and in control of your health. Visit Mariam Grey Pharmacy today and take the first step toward better menstrual care.
You are not alone. We are here to help.